The best home gym accessory for beginners.

Creating a good quality home gym can be difficult sometimes, equipment is expensive and there is so much out there that it is hard to decide what is necessary.

You should aim be able to target all muscle groups with your home gym so that it is just as effective as being in an actual gym.

As a beginner, you do not need to go spend hundreds on a treadmill or hundreds on a squat rack. That is not being efficient or strategic, as both of those options are limited in the muscles that they target.

For beginners, I would recommend investing in a good quality resistance band bundle set which allows you to target a huge range of muscle groups at an affordable price.

Why purchasing a resistance bundle set is the answer?

Resistance training has many benefits; improving muscle growth, health, endurance, weight loss and many more. And so as a beginner looking to create a home gym, purchasing equipment to enable resistance training is highly desired.

With a resistance bundle, you will be able to achieve that resistance training you want without having to worry about space or investing hundreds of pounds/dollars on a squat rack. Leaving it to be the perfect option for someone who is just starting their journey.

Smartworkout.

Smartworkout is a company that sells high-quality resistance band bundles, as well as additional accessories to add to help increase variety in your training.

They focus on being able to provide products that allow you to have a complete workout wherever you are. Meaning they are portable and do not take up a lot of space. Providing the perfect for beginners to purchase to create their home gym.

They have also created an app to assist beginners in how best to utilise their resistance equipment. Providing video workouts to follow along with.

Their products.

Smartworkout has various bundles available for purchase, each including different items so that there is something that will hopefully satisfy everyone.

As someone who is starting, you do not need to purchase every item; as you progress more you can then add more. You will hopefully have gained further knowledge of what you enjoy and so will be able to make purchasing decisions off that information.

For someone starting, I would recommend the smartworkout pro set. It contains a range of resistance bands along with good-quality handles and straps.

This is more than enough to be getting started in my opinion. They also have a smartworkout bar as an accessory, which I would recommend purchasing later in time.

You can purchase the bar separately or as part of the smartworkout elite bundle. Which also includes everything found in the pro bundle.

Here are what others say about smartworkout.

Why smartworkout products are perfect for your home gym.

1. They are portable.

Everyone underestimates the ease of something being portable. As a beginner, you are developing the habit of working out, and when creating a new habit you want to make it easy to complete.

So with the portability of smartworkouts resistance bands, it is the ideal solution.

2. Can make progress.

When purchasing a product you want it to be able to be used for a substantial period, so as you grow your strength you want to still be able to be challenged.

Snartworkout’s bundles have stackable resistance bands, meaning that you can start with very slight resistance and build up to a greater one. In both the pro and elite bundles there are 7 resistance bands, which have a stackable resistance equivalent to 120Kg!

3. Good quality accessory range.

Having varying accessories enables you to be able to target a larger range of muscle groups. Which is the goal; you want to be able to evenly build muscle on your body.

With smart workout bundles you get;

• Comfy grip handles
• Ankle straps
• Barbell (only with the elite bundle)

All accessories are also available to purchase individually as well.

Other home gym products.

I understand that resistance bands are not for everyone. Some of you may prefer free weights such as dumbells.

My only critique of this is that they are less portable and take up more space, but if neither of those is a concern for you then investing in some free-weight equipment may be the better option for you.

I will clarify that resistance bands have proven to be just as effective as free weights, so by no means are you at a disadvantage if you prefer the smartwork resistance band bundles.

A sturdy Bench.

Having a bench allows you to perform a range of exercises and support you. As a beginner your stability when performing workouts is not likely to be strong.

Having a bench can help stabilise you and then you can put more effort into your form and completing you workout.

I would recommend a basic adjustable home gym bench from Amazon.

Set of dumbells.

To perform weight training you need weights, I find dumbells the most universal form of weights. They can easily be used in any exercise, they are however heavy to carry around.

I would recommend purchasing Adjustable dumbells from Amazon so that you can start at a lower weight and build up. This is also better suited to a home gym as space for a whole dumbell rack is likely to be limited.

There are many other at home gym products that you can purchase, such as a treadmill, exercise bike, squat rack, pull up bar. However when you are just starting on your fitness journey I would advise you to not jump in head first and only purchase the basics.

I highly recommend the smartworkout resistance bands as a starting point which you can easily build from. Remember you want to make working out as easy as possible to help yourself create a habit of it.