Need some 75 hard outdoor workout ideas or are you bored of doing a 45-minute walk every day? Well, I have some inspiration for you to help you get out of the slump and back to giving this challenge your all. If you are unfamiliar with what the 75 hard challenge is, in general terms, […]
75 hard outdoor workout ideas. Read More »
Here is my current week of workouts. I have been really enjoying this current split with these exercises. Hope this gives inspiration and motivation!
My week of workouts as a full-time student. Read More »
Stuck twiddling your thumbs, or find yourself scrolling on your phone while eating snacks during your lunch break instead of that gym workout you have said you are going to do for the past week. Boy, I have the solution for you!
Here is a 15-minute office functional fitness workout for your next lunch break. Read More »
Looking for a fun lunch break workout that won’t take up too much of your time, I’ve got just the thing. This 10-minute resistance band workout is a great
Quick 12 minute resistance band workout for those short lunch breaks Read More »
It is so difficult to fit workouts into your busy office schedule, which is why I have devised a great adjustable lunch break workout that
Quick and easy hiit workout for those short lunch breaks in the office. Read More »
Here is the best quick workout for busy mums. It is completed in under 15 minutes so is perfect for those that have jam-packed schedules.
Best quick workout for busy mums; plus a bonus challenge. Read More »
This quick core workout is the perfect routine for anyone looking to build up their core strength and define their abs for only 10 minutes of effort.
The quick core workout that you can complete in under 10 minutes! Read More »
Here is a fun and quick HIIT styled workout to help you burn that body fat and reach your fitness goals.
Quick and easy 25-minute weight loss workout! Read More »
Recovering after a workout is so important. Read this article to find out three tips to help you recover better after a leg workout.
3 things to help you recover after a leg workout. Read More »
Are you someone who wants to get into the gym but finds being surrounded by people intimidating and scary? Well, I have the perfect solution for you. I am going to share one of my favourite resistance band workouts with you here.
Fun and friendly beginner resistance band workout! Read More »