I have the perfect solution for you….outdoor running! Running on a treadmill can get very repetitive very fast despite being able to watch a Netflix show, read a book etc. Yes, many treadmills nowadays have a built-in entertainment system so that you don’t get bored, (first clue that treadmill running is tedious!), but can anyone […]
I’m Bored of Running on the treadmill but still enjoy running….. Read More »
Having strong hip flexors is vital not only to prevent injury whilst working out but also to prevent joint pain as you get older. Training your hip flexors to strengthen them is something everyone should try to aim to do. Once I started to strengthen my hip flexors I saw progress in my squat depth,
How I use resistance bands to strengthen my hip flexors. Read More »
Working your glutes can take up so much time, this quick dumbbell workout for glutes is a great solution. Plus it can be difficult to know which exercises focus more on growing the glutes rather than your quads. Dumbbells are a great piece of equipment and when you do the right exercises for a consistent
Try this quick effective 45-minute dumbbell workout for your glutes. Read More »
Need some 75 hard outdoor workout ideas or are you bored of doing a 45-minute walk every day? Well, I have some inspiration for you to help you get out of the slump and back to giving this challenge your all. If you are unfamiliar with what the 75 hard challenge is, in general terms,
75 hard outdoor workout ideas. Read More »
Here is my current week of workouts. I have been really enjoying this current split with these exercises. Hope this gives inspiration and motivation!
My week of workouts as a full-time student. Read More »
Stuck twiddling your thumbs, or find yourself scrolling on your phone while eating snacks during your lunch break instead of that gym workout you have said you are going to do for the past week. Boy, I have the solution for you!
Here is a 15-minute office functional fitness workout for your next lunch break. Read More »
Looking for a fun lunch break workout that won’t take up too much of your time, I’ve got just the thing. This 10-minute resistance band workout is a great
Quick 12 minute resistance band workout for those short lunch breaks Read More »
It is so difficult to fit workouts into your busy office schedule, which is why I have devised a great adjustable lunch break workout that
Quick and easy hiit workout for those short lunch breaks in the office. Read More »
Here is the best quick workout for busy mums. It is completed in under 15 minutes so is perfect for those that have jam-packed schedules.
Best quick workout for busy mums; plus a bonus challenge. Read More »
This quick core workout is the perfect routine for anyone looking to build up their core strength and define their abs for only 10 minutes of effort.
The quick core workout that you can complete in under 10 minutes! Read More »