We live in a fast-paced world where everyone seems to be racing against the clock. If you are one of those people asking, “Are quick workouts effective?” You’re in the right place. This blog will help you understand how short workouts can indeed be a game-changer in your fitness journey.
As someone who likes to jam-pack my day I often find myself running out of time, if you can relate to this short quick workouts are just the thing for you.
Why Quick workouts effective?
Several scientific studies have been done to show that quick workouts are indeed effective. They provide many benefits to those who complete them.
In a world where time is money, short quick workouts offer the practical solution to many people’s problems.
Increased Metabolism.
Science has shown that short workouts burn fat when you aren’t working out!
You are exercising for a short period, meaning you will be able to train at a higher intensity (there is no obligation to, but remember the more you put into your workout the more you will get out of it). This high intensity causes the ‘afterburn effect’ where your body keeps burning calories even after your workout has ended.
So when you sit at work, school, or on the couch for the rest of the day you will be burning fat. How great is that!
Check out this post from university hospitals for more information on increasing metabolism.
Building Muscle.
Yes thats right you can still build muscle through short workouts.
People have the idea that you need to be in the gym for hours lifting heavy weights to see any muscle growth. This is false information.
You can easily fit several movements that target various muscle groups into a 15-minute workout. In which you are working your muscles which will lead to growth.
Plus because you are increasing your metabolism you are burning fat which will leave your muscles looking defined and lean.
Improving Mental Health.
Perhaps one of the less discussed benefits of short workouts is their potential to boost mental health. Engaging in intense physical activity, even for short periods, releases endorphins- the body’s natural mood boosters.
Regularly performing shorter workouts can reduce stress, improve mood, and increase overall wellbeing, making these workouts a great tool for holistic health.
Even trying to walk to work some days rather than driving could be the burst of exercise that is perfect for your schedule.
Who would particularly benefit from quick workouts.
Anyone and everyone can reap the benefits of a quick workout, however the solution of quick workouts may benefit some more than others.
Short, quick workouts have captured the interest of many fitness enthusiasts due to their brief duration, typically ranging from 10 to 30 minutes. Shorter workouts are convenient and can accommodate even the busiest of schedules, without compromising the effectiveness of the workout itself.
The commuter who is out the house all day
Stressed Parents trying to manage kids, cleaning, cooking, and work.
An individual who struggles with movement throughout the day.
Someone who struggles to stay motivated to workout.
Honestly, if you are someone who wants to work out but struggles with time and energy quick workouts are for you.
Quicker workouts keep your interest and motivation high.
The key to success is consistency, which means that you need to do things for a long period of time over and over in order to see results.
Staying consistent can be difficult, life gets in the way, and workouts get monotonous, there are endless reasons. This is where shorter workouts have the upper hand.
With quicker workouts, they can be packed with so many different exercises and workouts. One day you could be doing high-intensity cardio, the next day it could be strength training, and another day it might be a blend of yoga and core workouts. This variety keeps the workouts from becoming boring and allows you to get creative with your workout exercises.
Secondly, the thought of investing just 15 to 30 minutes of your day in a workout that promises significant results can motivate you to push through, even on your busiest days. You could even incorporate it as part of your morning/evening routine, instead of that 30-minute tiktok scroll, try a 15-minute workout and then a 15-minute relax scroll. I promise you you will feel so accomplished.
You may even find yourself looking forward to these workout sessions as an invigorating break in your daily routine, rather than a daunting task.
If you want help staying consistent check out this article.
Takeaways.
7 things I learnt by shortening my workouts.
- It is easier to make short workouts intense.
- If you plan it out right 15 minutes is long enough to complete a circuit workout.
- Consistency is the biggest goal, not length of the workout.
- Keep showing up, if you only did 10 minutes rather than 20 it doesn’t matter. It is better to show up if you do not you will damage your mindset. Damage to your mindset can be the most difficult to fix.
- Small sessions allow you to experiment and find the fitness style you enjoy most.
- Don’t underestimate a quick workout’s benefits.
- By shortening your workout you are making the habit easier and less daunting, staying consistent will become more likely.
Readers like you support lucyruth26.com. We may receive a commission when you purchase products or services through our affiliate links. This will bring no extra costs to you and helps us to keep on creating content.